Home
News
Arts and Culture
Business
Sports
Opinion
Research
Live TV/Radio
Media
Elections
Dark Mode
Dark mode
Home
News
Arts and Culture
Business
Sports
Opinion
Research
Live TV/Radio
Media
Elections
Forgot Password
Create Account
https://www.myjoyonline.com/lifestyle/wellbeing/page/3/-------https://www.myjoyonline.com/lifestyle/wellbeing/page/3/
Receive news updates on the go.
Select one or more categories
News
Business
Sports
Opinion
Entertainment
Breaking News
I want to receive news:
Daily
Weekly
Monthly
Daily: 0.30p | Weekly: GHS 2 | Monthly: GHs 9
Why walking backwards can be good for your health and brain
8 critical things to know if you want to quit drinking
QNET honored with two accolades at 2023 International Business Awards
Dear anxiety, thank you
I’m tired of basic human needs being seen as “self-care”
21 changes that happen in the bodies of people in unhappy marriages
The 5 most difficult decisions you’ll ever make, according to experts
Lifebuoy reiterates how playing and learning build up children
Aside from smoking and drinking, these factors could be damaging your kidneys
If you feel lonely or isolated, you need a “third place” in your life
Remember the burnt toast theory when things don’t go your way
Getting stuck behind a slow driver taught one person the life lesson of ‘respecting the invisible’
Want to be more comfortable in your own skin? 4 things you haven’t tried yet
My incurable condition is a potential Ozempic side effect – weight loss isn’t worth this
Bar exam and mental health: Does it come with the territory?
We should never assume what someone has gone through
10 foods that help reduce knee and back pain
Tips to help you grow your natural nails
Unhealthy habits you should stop doing after meals
Being fat rocks — but that doesn’t mean you shouldn’t exercise
Why your past will always reflect your future
World Wellbeing Week: Self-care and its global impact
7 signs you’re way too hard on yourself
The science behind Yoga; benefits to immunity and quality of life
Routine workout session must be a habit – Cardiologist
10 signs you’re in a toxic relationship with your job
Pregnant woman refuses to give up her seat to old lady on train: Right or wrong?
CorpsAfrica, Mastercard Foundation expand partnership to drive impact across Africa
Shisha smoking raises heart rates and high blood pressure: A national call for action
Hookup leaves one unhappy, sexually unsatisfied, and confused
I’m a doctor who almost died because my own doctors refused to do a basic thing
What to do before and during a run
Activity snacking may help with type 1 diabetes – study
People who commit suicide are being selfish – Psychiatrist
Sniffing body odour is tested as an anxiety therapy
6-packs come with a risk of depression
←
1
2
3
4
5
6
…
10
→
Most Recent
Lessons from grandma’s natural skincare routines
Optimising Your Health: The Role of Meal Timing and Frequency
Soldier to ride from Accra to Kumasi to promote cyclists safety
iYES Conference set for March 12 to 14 at UPSA
Activ8 holds its first-ever Fitness Festival, redefining wellness and fun
Gripping secret of eating 1 roasted corn on a cob vs a ball of banku: A hidden cause of obesity
9 things I learned about grief that will get you through the worst of it
8 things you should allow people do for you when your life is falling apart
Eating this snack may increase cancer risk by 50%, according to research
Healthy Aging: The role of the Gut Microbiome and how diet can help
7 forms of self-care you don’t have to feel guilty about
8 signs your body is warning you that it’s time to take a break
Joy FM partners Sonotech for free breast cancer screening
If you want to live the good life, say hello to these 14 new rules
Olympics 2024: Using QNET’s cutting-edge recovery tools for peak athletic performance
Hydration matters in hot weather: Staying cool and healthy
7 ways bosses should ‘quiet manage’ if they want workers to stop ‘quiet quitting’
Alcohol vs soft drinks – Which is really worse?
Lady Rosa Whitaker Williams, others celebrated at 2024 Ghana Wellness and Healthcare Awards
Get better sleep with these 5 tips from experts
I ignored the doctor’s advice — only to watch death in slow motion
Endometriosis tormented her every month – and killed her aged 38
Ghana’s Top 10 wellness and healthcare heroes
Folic acid: Benefits and uses
World Day of the Boy Child 2024: JSA Boys Mentorship to mark WDBC through boys, parents sensitisation
4 tiny things to do every single day for your mental fitness
My name is Kate and I was diagnosed with stage 4 cancer
5 signs you’re leaving survival mode
Ghana Wellness and Healthcare Awards slated for June 14
5 simple steps to take when you’re completely emotionally exhausted so you can get your fire back
Eat healthy foods to attain anti-aging goals – Nutritionist
The most important question to ask yourself
10 tiny exercises that will make you more creative than 99% of people
6 tiny tricks that make you immune to disappointment
What it really means to listen
Men experiencing erectile dysfunction need psychological help
Suicide is on the rise for young Americans, with no clear answers
Health benefits of Vitamin B12, based on Science
5 reasons why swimming is great for lung health
How to properly brush your teeth
My cousin saved my life and she never knew
6 basic habits of the elite few
Workaholics Anonymous: The people who say they can’t leave work alone
The most effective way to ruin someone’s life — and how we do it to ourselves daily
CEO shares the 3 qualities every effective leader has
If you keep up these 21 habits, you’ll never be stressed
10 small signs you’re not taking good care of yourself
3 important steps to help you thrive in your 20s
Every woman is a strong woman
7 tiny secrets of the world’s most desirable women
It took me 20 years to reveal my most shameful secret
Why money can actually buy you happiness
Most Popular News
Latest Stories
MTN FA Cup 2024/25: Golden Kick reach final after 3-1 win over Attram De Visser
19 minutes
Hearts fans prevent the club’s MD from accessing office, accuse him of being incompetent
2 hours
Sight and sound: Safari/JoyFM’s ‘Day Out with Mama’ bursts with music and joy
3 hours
Gerald Asamoah doubts Africa’s World Cup chances
5 hours
Safari Valley Resort hosts JoyFM’s ‘Day Out with Mama’ to celebrate Mother’s Day in style
5 hours
Ex-GES boss clarifies 2024 teacher recruitment, refutes Education Minister’s claim of wrongdoing
6 hours
2025 World Relays: Ghana narrowly miss out on automatic qualification to World Champs
7 hours
Suzzy Pinamang arrives in UK for eye surgery after Ibrahim Mahama’s intervention
7 hours
Guinness shines bright at 2024 Ghana Beverage Awards
7 hours
Asset declaration was a priority under Nana Akufo-Addo – Miracles Aboagye
8 hours
GH¢49m scandal: Ex-NSB boss’ claims do not hold water – Bright Simons
8 hours
Village of Hope Orphanage gets over GHS 100k support from Royal Kingdom Estate
8 hours
Akosombo Dam Spillage probe reveals 15 key failures in response efforts
8 hours
Sirens, Caftans, and Fulla: A Kumasi Chronicle of VIP Nonsense
9 hours
“A welcome break for Ghanaians” – Dalex CEO Joe Jackson hails Cedi’s rise
9 hours
