Eating a healthy well balanced diet helps to keep your skin glowing and blemish free. Eliminate fried greasy foods from your diet as well as carbonated drinks and sweets. Eating more vegetables and fruit along with drinking eight or more glasses of water a day will help to improve the feel and look of your skin. Getting the right amount of vitamins, proteins, and minerals also plays an important role in having healthy skin no matter what age you are. Vitamins improve that healthy glow Vitamins play an important part of our daily lives, not just with the inside of our bodies, but the outside as well. If your body is low on vitamin A, your face will begin to show white heads and blackheads. If you have a deficiency of vitamin B, iodine, or iron, this will make it a challenge for your skin to produce a healthy glow. Vitamin B1 plays a very active role in producing blood circulation in your skin giving it a more even coloration. If you have a vitamin B2 deficiency your skin may have a brown pigmentation than normally wouldn’t be there if you weren’t deficient. Water makes or breaks your skin Water is something that every one needs whether they are trying to have healthy looking skin or not. Water plays a leading role in getting and keeping healthy skin whether you are drinking your eight or more glasses a day or using it to wash your skin. Drinking water helps to hydrate your skin and not leave it dry and itchy. It works just like it does when you drink water to hydrate your inner body for everything to work the way it is supposed to. If you’re not drinking enough water, your skin will not work right either. Drinking water isn’t the only way that it helps to improve your skin. When you wash your skin with soap or other cleansing products, always be sure to wash it all away. If there is any residue left over from washing your face, your glands may start working overtime and that in turn could cause your pores to get clogged. Blackheads start to form and then you will be back to square one when it comes to skin care. Your daily activities affect skin Everyday you may do the same thing or you may be a person who changes up their everyday lives by doing a variety of activities throughout the day. If you are more active and participate in sports or working out in a gym, then you should wash your skin at least twice a day and not just that once. Sweat clogs pores and should be washed away removing all the dirt and bacteria that may be attached to the sweat. Adding an extra shower or two to your daily routine would be helpful in keeping your glowing skin. You should use warm water and a mild soap or a special cleansing product that is designed for your skin type. Top four foods for healthy skin There are quite a few healthy foods to give your skin a great glow, but I’m going to list the top five. Green Tea is full of antioxidants when help in reducing inflammation and protect the cells of the membranes. Green tea also helps in getting rid of the cancer causing free radicals that lead to skin cancer as well as helping with sunburns and an over exposure to ultraviolet light. Too much exposure to those can lead to skin cancer. Blueberries also have a very high amount of antioxidants to fight free radicals making your skin look much younger. Carrots have a high amount of vitamin A which is a major need for healthy skin. The vitamin A helps in developing skin cells and keeping them well maintained. Salmon is high in fatty acids such as omega 3 which is healthy for the body as well as the skin. The omega 3 helps to keep the cells maintained and helps with inflammation. The healthier you are, the healthier your skin will be too.