The CEO of Medicas Hospital, Dr Yaw Osafo, has stressed the need for people to refrain from taking alcohol.
According to the Clinical Biochemistry and Metabolic Medicine specialist, there's no health benefit to drinking alcohol.
Contributing to a discussion on stroke and hypertension on Joy FM's Super Morning Show on Thursday, he was categorical that alcohol is detrimental to one's health.
“I always say that there's no good reason to start if you don't drink now. This is because alcohol, apart from its social benefits - i.e. drinking alcohol is a social phenomenon – but it doesn’t have any health benefits," he stated.
Nonetheless, he noted that "if anyone who wants to use alcohol, should do it responsibly, in order not to abuse it."
"If you don't drink [alcohol] now there is no good reason to start, apart from the social benefits, there is no health benefit in drinking alcohol"
— Joy 99.7 FM (@Joy997FM) May 19, 2022
- Dr. Yaw Osafo on blood pressure and alcohol. #JoySMS pic.twitter.com/iAZadiFTF0
Dr Yaw Osafo stated that excessive intake of alcohol can also increase one's risk of developing hypertension and stroke.
He also mentioned stress as part of the risk factors for developing these conditions.
“Stress indirectly contributes to the elevation in blood pressure, especially when we talk about ischemic stroke. With hypertension, when the body undergoes any kind of stress, be it physical or emotional, one can develop this condition.
He explained that "anytime we are under stress, our body has a natural mechanism to help us deal with it. It releases what we call stress hormones, for example, cortisol.
"Cortisol is a steroid hormone, and steroids, generally, if you have them in large quantities, will elevate your blood pressure.
"So it is good to have the stress hormone in our bodies for short periods, but if the stress becomes an everyday thing for you, then it means we will have high levels of the stress hormones in your body all the time. This will significantly contribute to you developing hypertension,” he added.
Touching on mechanisms to prevent these conditions, he advised against smoking and other detrimental habits to one’s health.
He mentioned that exercising regularly and healthy eating (which means one's meals should contain a lot of fruits and vegetables) are all ways of preventing these conditions.
Latest Stories
-
Betway Africa offers a once-in-a-lifetime ‘Play-on-the-Pitch’ experience at Emirates Stadium
41 mins -
School Feeding Programme: Bono East NIB seizes smuggled rice, arrest driver
1 hour -
Dr. Razak Opoku: Despite challenges, facts and data still prove NPP is better manager of the economy than NDC
1 hour -
Seidu Agongo: On December 7, it must be peace over power
1 hour -
2024 Election will take place on December 7; ignore misleading claims – EC
1 hour -
GPL 2024/25: Asante Kotoko bounce back with win over Aduana FC
2 hours -
GPL 2024/25: Gold Stars beat Vision FC to retain top spot
2 hours -
Ebo Whyte returns with ‘The 4Play’
3 hours -
2024/25 Ghana League: Heart of Lions sink Legon Cities to go third
3 hours -
Bright Simons: DBG, Ghana’s top development bank, goes for the jugular
4 hours -
Governance and Entrepreneurship consultant demands global support for Africa’s young farmers
4 hours -
Ghanaians reminded to prioritise regular health check-ups
4 hours -
Salah brace sends Liverpool 8 points clear
4 hours -
Leicester City sack manager Steve Cooper
4 hours -
Akwasi Sarpong wins AIBs 2024 Award for BBC OS coverage of Israeli hostage release
4 hours