According to the Babycenter website, approximately 21 percent of women experience a decrease in the sex drive after having children.
This is due to many factors, including fatigue, lack of time and the subconscious fear of getting pregnant again. Fortunately, there are a variety of ways to increase the intimacy in the bedroom---and your libido.
Step 1
Switch to a brand of birth control that increases testosterone amounts a bit. The Good Housekeeping website states that even a small amount of the male hormone testosterone can help improve a woman's sex drive.
Step 2
Clean up your bedroom. Dr. Debby Herbenick writes in "Woman's Day" that cognitive distractions, such as a cluttered room, can affect sex drive. Remove anything that can pose a distraction or that reminds you of work or household responsibilities.
Step 3
Consider taking an antidepressant if suffering from post-partum depression. Because depression can have harmful effects on the libido, it is important to discuss medication options with a doctor.
Step 4
Deal with anger. According to the "Woman's Day" website, repressed anger can significantly lower a woman's sex drive.
Whether you are frustrated that your husband won't change the baby's diaper, or bothered by something more serious like past betrayals, find the source of anger and deal with it.
Communicate with your husband or go to couple's counseling to work through issues.
Step 5
Use a localized estrogen suppository to increase sexual arousal. These creams, rings or tablets are inserted directly into the vagina and release small amounts of the estrogen hormone over a period of time.
DISCLAIMER: The Views, Comments, Opinions, Contributions and Statements made by Readers and Contributors on this platform do not necessarily represent the views or policy of Multimedia Group Limited.
Tags:
Latest Stories
-
GMeT warns commuters of intensified harmattan conditions
6 minutes -
Honda and Nissan join forces to take on China in cars
7 minutes -
CETAG threatens indefinite strike over breach of agreements
33 minutes -
Fifty 50 Club lauded for impactful social interventions
40 minutes -
Konongo and its environs risk water shortage as Owerri River ‘stops flowing’
50 minutes -
Dr. Stacy Amewoyi launches new books and expands philanthropic efforts across Ghana and US
57 minutes -
Hindsight: Legon Cities’ five years of fugazi money
1 hour -
JoyNews’ Kwasi Debrah ties knot with Dr. Neta Pasram in beautiful ceremony
1 hour -
Wimbledon winner Purcell admits anti-doping breach
2 hours -
Political party influence undermines leadership independence, says Prince Kofi Amoabeng
2 hours -
CHASS advises against reopening schools on Jan. 3 until financial arrears are cleared
2 hours -
Newmont’s Akyem Vocational Institute unveils battery-powered fufu machine at graduation ceremony
2 hours -
Newmont reinforces cultural heritage commitment in host communities
2 hours -
Oti Region records over 10 road accident deaths from January to September this year
2 hours -
Ecobank Ghana inaugurates ‘Ecobank Retirees Association’: A legacy of fellowship and service
2 hours