Be happy with yourself and your beauty… Sounds great, right? But women aren’t always fully satisfied with what they see in the mirror. Women have a tendency to spend tons of money on “miracle” creams and treatments that promise them to banish cellulite overnight, make their breasts bigger, or get rid of wrinkles. Even worse, they opt for surgery that helps them become more beautiful (as they think) but has plenty of downsides. What’s the point? Isn’t it easier to fall in love with yourself and stop wasting your time and money on useless miracle stuff?

One of the biggest problems many women are trying to fix is the size of the breasts. Although breast size doesn’t matter, if you desperately want to make them grow, here’s how you can do it naturally, without turning to surgery:

1. Exercise

I’m a huge believer that exercise is the best cure for almost everything. It boosts our mood, helps to lose weight, fights anxiety and depression, and, as it turned out, it can help to fix the breast size problem. There are certain workouts that can make your breasts bigger. Performing them regularly will help tone your pectoral muscle and make your breasts grow faster. Dumbbell cross punch, butterflies, dumbbell chest press with wrist rotation, plank walk, chair dips and shoulder rounding are among the best exercises for your breasts.

2. Enjoy papaya juice and milk each day

Incorporating milk and papaya juice into your daily eating plan is a proven way to help your breasts grow. Milk and papaya juice contain vitamins and minerals that promote and support breast growth. If you don’t feel like drinking papaya juice, add fresh papaya to your fruit salad or smoothie. Banana milk shake can also help you enhance your breast size.

3. Opt for natural breast creams

Okay, these creams won’t make your breasts grow, but they will help to lift, tighten and firm them. Saggy breasts don’t look beautiful so it’s crucial to take care of your boobs on a daily basis. Look for breast creams with natural ingredients only. Herbal based creams are a good option to consider.

4. Flax seeds

Flax seeds are not miracle seeds but they contain phytoestrogen, a kind of plant estrogen that promotes breast growth. Don’t expect to see quick results, though. When eaten in moderation, flax seeds enhance breast tissue growth and make your breasts grow a little bit larger. You can add flax seeds to your oatmeal, yogurt, smoothies or sprinkle some on your salad.

5. Try herbs

Just like fruit and vegetables, herbs boast awesome benefits. Red clover, licorice, fennel, saw palmetto, fenugreek, wild yam and sheep sorrel are among the best breast enhancement herbs. You might not be able to eat all of these herbs raw, so see your doctor and find out what natural supplement you can take.

6. Birth control pills

Frankly speaking, I’m against any pills, including birth control pills as they have many side effects. Since many women take birth control pills to increase their breast size, I couldn’t skip this method. Birth control pills contain estrogen that helps to promote breast growth. If your doctor recommends that you take birth control pills, then why not? But if they doesn’t, look for another natural way to make your boobs a bit bigger.

7. Push-ups

As I mentioned before, there are certain exercises that help to make your breasts bigger. Push-up exercises can tone your entire body, not only your chest. Push-up exercises are hard to perform but they promise awesome results.

8. Boost your protein intake

Boost your protein intake to boost your boobs. Eating unbalanced diet is one of the causes of saggy breasts so make sure you eat a lot of fruit, vegetables, and protein-rich foods such as nuts, milk, eggs, lean fish, peanut butter, chicken, pumpkin seeds, Greek yogurt, edamame and many more. Eliminate sugary drinks, fast food and some processed foods that are not good for you.

9. Breast massage

There are many benefits of regular breast massage. Not only does it make your breasts firmer, it helps to make them grow. If you do your breast massage at home, make sure you do it correctly. Consult your gynecologist to learn the most effective breast massage techniques. The results may greatly surprise you! Massaging helps to increase the blood flow and the flow of phytoestrogens found in the bloodstream to the breast, and stimulate the production of prolactin that promotes breast growth.

10. Ditch bad habits

Believe it or not, but your bad habits may stop the growth of your breasts. Smoking, for example, keeps the breasts from growing, while drinking too much alcohol leads to saggy breast and breast cancer. Drinking too much coffee, working too much and not getting enough sleep each night are another habits you should get rid of starting today.

11. Include foods high in estrogen in your eating plan

Foods rich in estrogen have been shown to help promote breast growth. Sure, it doesn’t mean you should eat estrogenic foods all day long to see quick results. Consume foods high in estrogen, such as soy foods, fruits, vegetables, chicken, legumes, eggs, anise seeds, sunflower seeds, flax seeds and sesame seeds, in moderation to enhance breast development.

12. Do your household chores yourself

Modern women can’t imagine their lives without vacuum cleaners, coffee grinders, mincing machines, slow cookers, vegetable choppers, and many other devices that make our daily lives easier. If you want to make your boobs bigger, do your chores yourself, especially those that require arm movements.

13. Healthy fats

The key word here is healthy, so avoid consuming trans fats and processed vegetable oils. Healthy fats are good for you and they don’t cause weight gain. Eggs, fish (salmon, sardines, tuna, mackerel, and trout), nuts, avocados, olive oil, peanut butter and beans are all great sources of healthy fats that help make your breasts grow faster.

14. Boost your vitamin intake

Vitamin deficiencies can affect your health and your breast growth as well. Vitamin C is an essential nutrient in collagen and elastin production, Vitamin A helps enhance skin cell rejuvenation and regeneration, vitamin B6 plays a crucial role in the formation of red blood cells, and vitamin E helps reduce the risk of breast cancer. The main advice I can give you right now is to love your body, no matter your breast size. There is nothing wrong with small boobs. After all, a lot of guys claim they love women with small breasts. If you desperately want to make your breasts a bit bigger, then give some of these tips a try and let me know about your results.