On World Brain Day, medical practitioner Dr. Augustina Charway-Felli emphasised the critical importance of sleep for brain health during an appearance on the Ultimate Health Show with Nortey Dua of Joy FM.
According to Dr. Charway-Felli, adults need seven to nine hours of continuous sleep to maintain optimal brain function.
She highlighted that insufficient sleep can increase the risk of dementia, hypertension, stroke, seizures, and neuropsychiatric issues like hallucinations after prolonged sleep deprivation. Sleep allows the brain to reset and heal, preparing it for the next day's challenges.
Dr. Charway-Felli also discussed the impact of screen time on brain health. Prolonged screen use can strain the eyes and accelerate vision changes with age. More importantly, excessive screen time without breaks can harm brain function.
While social media can be beneficial for creators actively using their brains, passive consumption can lead to reduced brain activity and impaired cognitive function over time.
Dr. David Brodie-Mends added that the instant gratification from social media, particularly platforms like TikTok and Instagram, can condition the brain to seek short-term rewards, reducing the ability to focus on tasks requiring sustained attention.
Dr. Freda Amoatin noted the social impact of excessive screen use, highlighting how it can replace valuable social interactions.
Maintaining social connections is crucial for brain health, as simple acts of interaction can enhance longevity and well-being.
In summary, adequate sleep and mindful screen time are essential for maintaining brain health and overall well-being.
Latest Stories
-
I’ll give you accessible and quality leadership – Prof Titus assures Lambusie constituency
2 hours -
UCL: Gazzaniga howler sees Girona lose to PSG
2 hours -
UCL: Dortmund start new campaign with 03 win over Club Brugge
2 hours -
UCL: Man City, Inter play out goalless draw at Etihad
2 hours -
Independent presidential aspirant Dr. Sam Ankrah vows to mechanise agriculture if elected
3 hours -
We don’t have to sell ECG; let’s take out political interference – John Jinapor
3 hours -
Government to spend $7.65bn to complete Agenda 111 projects – Health Minister
3 hours -
Privatisation of ECG will be an admission of failure – PURC
4 hours -
Bawumia promises mini harbour, sea defense for Sege
4 hours -
Constant venue change negatively affects Ghana Premier League – Prosper Ogum
4 hours -
We’ll defy injunction orders and protest – Baker-Vormawor
5 hours -
Police secures injunction against Democracy Hub planned protest
5 hours -
MTN launches 4-In-One internet solution for SME operators
6 hours -
Bawumia storms MTN office in Ada in street campaign
6 hours -
The hypocrisy of Ghana’s delegation to COPs: A call to action
6 hours